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Modern JaiHo Acupressure mat has been designed to take your health and wellness to new level you can restore freedom to your body and Increase blood circulation In less than 20 minutes each day Practice
Acupressure is most popular method for pain and illness relief in the world and providing the many benefits like:
- Improve circulation
- Reduce blood pressure
- Reduces muscle tension
- Help in headache and body pain
- Improve sleep and and reduces insomnia
- Improve skin complexion
- Relieve constipation
- Reliving in stress
How to use JaiHo ?
You can lay on it, roll on it, sit on it, stand on it, stretch on it. Many people maybe concerned about puncturing their skin however this is not the case, with an acupressure mat, the skin is merely stimulated.
If you're a beginner, you may feel a little uncomfortable to have those thousands of points pressing into your skin. We recommend wearing a t-shirt or placing a towel or sheet down first. This will decrease the intensity of each point to your body. As you gain more experience, you will be able to use the mat directly on your bare skin, which is where you will get the most benefits from.
Place the mat on a flat surface like the floor, couch or bed. To make yourself more comfortable you can place a yoga mat or rug underneath for more cushioning. If you still require a form of comfort or support, try using pillows or a cushion for your head or legs.